Menopause & Riding A calm, informed guide to understanding your body, your riding, and your connection through change Menopause is often spoken about in fragments - symptoms, timelines, things to expect - but rarely in a way that feels clear, grounded, and relevant to your everyday life as a rider. This course offers something different. A calm, thoughtful space to understand what is happening in your body, how it may be influencing your riding, and why things can begin to feel different - even when nothing appears obviously wrong. Together, we explore the physical, emotional, and neurological changes that can occur through perimenopause and beyond. Not in a clinical or overwhelming way, but in a way that helps you make sense of your own experience. You’ll begin to recognise subtle patterns - in your energy, your confidence, your coordination - and understand how these shifts can influence both you and your horse. Rather than seeing these changes as loss, this course reframes them as part of a transition that can be worked with, not against. Importantly, this is not about pushing through or fixing yourself. It is about learning how to ride with greater awareness, adjust expectations without losing direction, and stay connected to your horse in a way that feels sustainable and supportive. Alongside practical guidance, this course also holds space for the quieter aspects of change - identity, confidence, and the pressure many riders carry without realising. Whether you are just beginning to notice changes, or are further along in the process, this course will help you feel more informed, more in control, and less alone in your experience. Because nothing here is about doing more. It is about understanding more - and riding in a way that reflects that.
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